Nourish & Release
A simple guide to feeling lighter, calmer and more energised through food, movement and breath.
What’s Inside
✓ Five foods that support comfortable digestion
✓ Five simple yoga poses to release tension
✓ A 15-minute daily reset routine
✓ Practical wellbeing strategies you can use immediately
About Nagina
With more than 20 years of experience in health and wellbeing, I help busy professionals improve their energy, movement, nutrition and overall quality of life.
As a Master's in Nutrition student, Yoga Teacher, Personal Trainer and Behaviour Change Specialist, I combine evidence-based nutrition with practical wellbeing strategies that fit real life.
My goal is simple: to help you build health that lasts.
