Nourish & Release
Discover simple nutrition, movement and breathing strategies to help you feel lighter, calmer and more energised.
What’s Inside
✓ Five foods that support comfortable digestion
✓ Five simple yoga poses to release tension
✓ A 15-minute daily reset routine
✓ Practical wellbeing strategies you can use immediately
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About Nagina
With more than 20 years of experience in health and wellbeing, I help busy professionals improve their energy, movement, nutrition and overall quality of life.
I am currently completing a Master's in Nutrition and combine evidence-based nutrition, yoga, movement and behaviour change strategies to create sustainable results.
My mission is simple: to help people build health that lasts.
Built to Last Studio
Coming Soon
A new online membership combining nutrition, yoga, movement and wellbeing to help busy professionals build lasting health.
🧘♀️ Yoga Classes
Live and on-demand sessions to improve mobility, flexibility and calm.
🥗 Nutrition Guidance
Evidence-informed strategies to support energy, vitality and long-term health.
💪 Movement & Strength
Simple practices to help you feel stronger, more capable and more confident.
🌿 Wellbeing Support
Tools and strategies to reduce stress and create sustainable healthy habits.
Built to Last is designed for people who want more than a quick fix.
Build strength. Create energy. Improve wellbeing. Sustain it for life.
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Online Yoga • Nutrition • Movement • Wellbeing
