https://www.samadhii.co.uk/welcome daily 1.0 2024-11-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/634818c8-c2f8-49c0-8a13-4f07d732f66c/Mindful+Living+%283%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/a4d4bda3-026a-4794-8b44-652793ce8911/exercise+image+%283%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/3f17080c-5eee-4e9c-a66e-33ecde46e25f/exercise+image+%282%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/f73d64d5-5964-4c89-820d-68ab0b7a6d14/Mindful+Living+%284%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631546220226-NJMNQLS8Y54X9AR13VNF/6_sure_fire_reasons_1500x1500px.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631546307496-MNHNFEAWVIG2424LL0BL/stress_blog_1500x1500px.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1636366385787-ERJ6J208DMG80Z31TD4W/Aberlady_Sunset_1500x1500px.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631550888424-CZU990GJPYZY8M7ENJ65/elite_businessman_1500x1500px+copy.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/c4d78abb-b806-494e-8867-bd1c7589e9e6/exercise+image+%288%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/3b50581f-1eb4-4554-b622-c36d4b078544/Find+Out+More++%283%29.png https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/151cd063-27df-47a6-938b-175a1d232c1a/contact_call.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631289545664-7TK47195PUK8C13MDLMV/yoga_2_1500x1500px.jpg https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631289240222-0V2J3KISRAPTRNMSBWW1/breath_2_1500x1500px.jpg https://www.samadhii.co.uk/elite-coaching daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631203545379-3GFAPQ14ACP238XWXMZA/how_it_works_1500x1500px.jpg Elite Mindset Coaching - What is Elite Mindset Coaching? There are two pillars to my approach: Train the Body and Master the Mind. My slant combines the latest in neuroscience, ancient yogic practices, nutrition and sports psychology to help people become better leaders. I use a range of proven approaches including: • Neuroscience and mindset education • Neurolinguistic programming (NLP) • Meditation and mindful living • Yoga and yoga as therapy • Fitness and nutrition When combined in the right way for each person, together these approaches can optimise an individual’s potential and lead to great things. Because ultimately, the mind and body impact how well we perform. If you know how to calibrate the way you think and how to best use your body – the rest will fall into place. https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631205617695-B3XXGJ6ESL73SNJX9QO3/lady_work_1500x1500px.jpg Elite Mindset Coaching - Is coaching for you? If you’re living your best life then you probably don’t need a coach. But perhaps you’re a business executive or leader looking to live a happier, more prosperous life. Maybe you want to feel less stressed, more balanced, fulfilled, more focused and productive for your customers, colleagues and family. Whatever your situation, I work with business professionals and entrepreneurs who want to find a better version of themselves, and who go on to become the best in their field. We come into this world without a ‘manual’ and often find ourselves stumbling through life not fully understanding or appreciating how to best utilise our mind and body to reach our full potential. I teach people how to be more deliberate in what they create. How you think, what you eat and how you move will each impact your performance and mood, opening up more possibilities for your day and your life. As an Elite Mindset Coach, I help business owners and consultants to crack the growth code, to scale their business, and to find more joy in what they do. I will equip you with smart ways to manage your mind and wellbeing in the corporate environment. The process will help you find clarity of mind, better social and communication skills, and a heightened sense of self-awareness. Many of my clients often find that these qualities ripple into their personal lives, spanning far into their futures. https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631205984005-DJWI3JNS5W2321KGE6KQ/Elite_businessman_3_1500x1500px.jpg Elite Mindset Coaching - The benefits of Elite Mindset Coaching? Elite Mindset Coaching for executives promotes a wealth of tangible benefits to help you reach your life goals. It can create healthy habits and patterns of thinking, help with stress management, and it can turn around your physical wellbeing and diet. Elite Mindset Coaching can also help you develop: • Empathy • Clarity of mind • Increased motivation • Feelings of empowerment • Heightened self-awareness • Better health and wellbeing • Stress management and relief • Superior core leadership skills • Better social and communication skills • Improvement in performance and sales But let’s just break down some of these core benefits even further. This is a great way to see how coaching can be life-changing and impact you on a deeper level. Firstly, coaching can improve your daily performance in the workplace: I can teach you how to avoid burnout and cope better under pressure without stressing your mind and body to the limit. A clear and focused individual will have an incredible domino effect across an organisation. The benefits to their team alone are massive. I’ll help you to embody mindfulness, selflessness and compassion - all traits of best-in-class leaders! My clients also find that they increase their productivity in all areas: They become more decisive, less panicked, more in the moment, more in control. They produce greater results with less effort. They manage teams that are less drained of energy and find more enjoyment while coping. This way a company won’t lose as many staff to burnout, stress (the days off sick are costly) and other ailments created by an out-of-control leader or employee. You’ll develop increased focus: Learn how to think in the present, to gain better perspective and greater awareness about yourself and your environment. Become slower paced and more deliberate. This is a big one. To give your full, undivided attention to a customer, team member or any other human in the organisation is only a good thing. And you’ll undoubtedly find more fulfilment at work: All of the above points will give you purpose, fulfilment and more enjoyment as you take accountability for your mental health and wellbeing through the tools and awareness to do so. Arguably most importantly, you’ll develop increased awareness of self: To know why you are stressed, why you struggle to make decisions, have no clarity, have a brain fog, feel low in energy and depressed, and generally very fatigued under pressure. To be aware of these things is a great start – it’s the beginning of change. https://www.samadhii.co.uk/other-services daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631288786146-UBOYDLCO39LWJQ2E4ACO/yoga_3_1500x1500px.jpg Other Services https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631289206301-OIPAZJAKGY7FYA3A4FSV/group_fitness_1500x1500px.jpg Other Services https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631289240222-0V2J3KISRAPTRNMSBWW1/breath_2_1500x1500px.jpg Other Services https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631289545664-7TK47195PUK8C13MDLMV/yoga_2_1500x1500px.jpg Other Services https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631290364836-21XT1NSD4IHOF0V7TVSP/Personal_training_1500x1500px.jpg Other Services https://www.samadhii.co.uk/train-your-body daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631273155961-CXPL4GDUGZJRKGE03PU7/nutrition_1500x1500px.jpg Train your body - Nutrition is key The food we eat can cause health and mood issues. If we don’t have the right minerals and nutrients we can feel depressed or stressed. Equally, the way we think can impact how we are feeling. Plus, it’s important to consider our physicality, too: eating well gives us a clearer mind, which helps to develop a mindful practice to find absolute clarity. Hence why nutrition is a key ingredient to fine tuning your thoughts and attitude. https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631273581482-ZXH2ANTGYLG06QHXNYD2/yoga_5_1500x1500px.jpg Train your body - Yoga prescriptions, Yoga as therapy Yoga has become an increasingly popular form of stress management for overworked executives. Yoga can change your life. This is by no means an over-claim. As a certified yoga instructor, I’ve worked with corporate clients for many years now. Yoga strengthens the body and transforms the mind, too, and has even been shown to change the brain and physiology. It is a truly transformative practice that can potentially change anything that needs changing within the body and the mind I’ve been handing out yoga prescriptions to my clients for many years – prescriptions that work! I can recommend a yoga programme or even certain yoga poses to help with specific ailments, conditions and emotions. Not only does it help with posture and mobility in a sedentary corporate world but it’s been known to build muscle and increase flexibility, too. Plus, studies have shown that yoga improves deadlift performance by strengthening the lower back and hamstrings, and increasing shoulder flexibility. In weight lifting some muscles are neglected but in yoga the muscles work in cooperation and harmony and it also increases flexibility, stamina and stability. https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631275620635-Q9O7MUBEA5IY8TQJ9Z3H/fitness_1500x1500px.jpg Train your body - Personal training and group fitness As a certified personal trainer I specialise in elite performance, weight training, endurance training and weight loss. In group fitness I love teaching indoor cycling, bootcamp circuits, BODYPUMP and core strength – I’m here to design a training programme to suit your needs and a schedule that will support your mindset and overall coaching goals. The fitness and exercise recommendations can be offered separately or as part of our bespoke coaching programmes to those who would like to place a bigger emphasis on this aspect of their training. https://www.samadhii.co.uk/how-it-works daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How it works https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg How it works https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg How it works https://www.samadhii.co.uk/master-your-mind daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631204510012-S8BXI6JZMVT3S6ZIOHJZ/changed_1500x1500px.jpg Master your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samadhii.co.uk/about daily 0.75 2026-03-06 https://www.samadhii.co.uk/insights daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631281580765-T7L8TOOTGSFQ489MLAV6/6_sure_fire_reasons_1500x1500px.jpg Blogs https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631284829162-JPZLRESIV7OBD06NBWBC/stress_blog_1500x1500px.jpg Blogs https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631285257252-BIHJ2AMHBVPQ2HLX6EWA/pandemic_blog_1500x1500px.jpg Blogs https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1636367410860-R7Y1YICD25N2SSHDH9H1/Aberlady+sunset.jpeg Blogs https://www.samadhii.co.uk/workplace-wellbeing daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631292372572-PE7WO0ZFV8HAWGJ6O6GN/pandemic_2000x1200px+copy.jpg Workplace Wellbeing Post-Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samadhii.co.uk/how-stress-effects daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631292040317-68X4ACHFKB3HTG3F5TXW/stress_2000x1200px.jpg How Stress Effects the Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samadhii.co.uk/contact daily 0.75 2024-09-20 https://www.samadhii.co.uk/6-signs-blog daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/1631291981097-LMQPY2ICHGACA4NLS4OJ/6_sure_fire_2000x1200px.jpg 6 Signs Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samadhii.co.uk/cookies daily 0.75 2021-09-25 https://www.samadhii.co.uk/privacy-policy daily 0.75 2021-09-13 https://www.samadhii.co.uk/terms-conditions daily 0.75 2021-09-13 https://www.samadhii.co.uk/benefits-of-meditation-in-business daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/612f5a1e9113680e2c3a35b1/9710fd0a-76f5-4204-8b95-ea622f03f674/Aberlady+sunset.jpeg Benefits of Meditation in Business - 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